mindfulness series
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Workbook for Introduction to Mindfulness of Breath
In this workbook, certified coach and author Fristy Sato offers a simple, compassionate guide to finding calm in your daily life. She walks you through practical exercises and meditations to help you connect with your breath, find peace, and build healthier relationships with yourself and others.
ABOUT AUTHOR
Fristy Sato is a Divine Feminine Leadership Initiator and founder of the THRIVE Method™. She guides women leaders to transcend their pain and embody their soul's deepest truth and their divine feminine power, blending trauma-informed healing with energetic mastery. Fristy empowers women to reclaim their authentic power, cultivate sacred wealth, and build purpose-driven legacies from a place of peace and intuition. Her work offers a path to lead with both compassion and fierce presence.
What if true peace wasn't something you had to find, but something that was already within you, just waiting for you to breathe?
This isn’t just a guide. It's a partner for anyone ready to move past:
- Feeling overwhelmed: Using the power of your breath to stay present and find a moment of peace.
- Difficulty connecting: Learning how to listen deeply to others and build more meaningful relationships.
- A lack of self-compassion: Embracing yourself with kindness and understanding.
- The feeling of being stuck: Using mindful walking and other practices to find clarity and release tension.
With her kind and wise guidance, Fristy helps you find your way back to yourself, to your inner calm, and to a more peaceful life.
This book is perfect for you if you:
- Are new to mindfulness and meditation and want a simple, practical guide.
- Feel overwhelmed by daily stress and are looking for a way to find peace.
- Want to build better relationships by practicing active listening and empathy.
- Are ready to cultivate more self-compassion and kindness toward yourself.
- Are looking for a straightforward workbook with daily practices and exercises.
Find your calm and start your journey to a more peaceful life today.