mindfulness series
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Mastering Calm & Control Workbook
In this workbook, certified coach and author Fristy Sato offers a simple, step-by-step guide to finding emotional balance. She provides practical exercises and techniques to help you understand your emotions and build the tools you need to handle life's challenges with peace and confidence.
ABOUT AUTHOR
Fristy Sato is a Divine Feminine Leadership Initiator and founder of the THRIVE Method™. She guides women leaders to transcend their pain and embody their soul's deepest truth and their divine feminine power, blending trauma-informed healing with energetic mastery. Fristy empowers women to reclaim their authentic power, cultivate sacred wealth, and build purpose-driven legacies from a place of peace and intuition. Her work offers a path to lead with both compassion and fierce presence.
What if being calm and in control wasn’t a superpower for a few, but a skill you could learn?
This isn’t just a guide. It's a partner for anyone ready to move past:
- Feeling overwhelmed: Learning breathing and mindfulness techniques to find peace in a moment of stress.
- Emotional ups and downs: Understanding your own emotional patterns to stay balanced.
- A feeling of helplessness: Taking back control by identifying what you can influence in your life.
- Lacking resilience: Building a personal toolkit of strategies to handle setbacks with grace and strength.
With her kind and wise guidance, Fristy helps you find your way back to your body, your inner knowing, and a life of calm and control.
This book is perfect for you if you:
- Want to better understand your emotions and how to manage them.
- Are looking for simple, practical exercises to help you find calm and peace.
- Feel like your emotions are in control of your life, not the other way around.
- Want to build resilience and develop a stronger ability to handle stress.
- Are ready to create a personal toolkit of strategies for emotional well-being.
Start your journey to emotional balance and empowerment today.